What is Group Personal Training?
Group Personal Training combines the benefits of 1-1 Personal Training in a group setting.
You get all the benefits of 1-1 Personal Training & more for a fraction of the cost. You have the safety of on-hand experienced coaches every minute you spend with us.
Group Personal Training:
In this format we do a purposeful, structured & personalised strength training program like you would receive in 1-1 Personal Training.
You train alongside a group of women following your program with your 1-1 Personal Trainer.
VS
Group Exercise Classes:
Randomised training for the simple purpose of exercising.
No specific structure or personalisation & no specific goal. Often made up on the spot workouts with no planning or objective.
