Our 28 Day Challenge is €149.99 for everything including:
- Group Personal Training
- Personalised Nutrition Plan
- Body Composition Analysis
Note: Payment Plan also available.
99% of our new members start with our 28 Day Challenge program.
If you don't wish to have a personalised nutrition plan & you just want to workout to improve or keep up general fitness, you can just join & train with us without completing our 28 Day Challenge.
But mostly yes, it is best to start with our 28 Day Challenge program if a body transformation is your goal.
Click here to find out more about our group personal training format & how it differs from regular exercise classes:
With the perfect blend of strength & cardio, here is our most up to date timetable:
(Note: Our timetable has some small changes throughout the year depending on demand)
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No. Most members who join us start from a place of low level fitness & strength. We will work nice and slowly with you to make you comfortable and ease you into our workout program safely. We teach you how to do each exercise correctly and safely push you as you become fitter and stronger.
Yes. Most of our new members join with existing injuries. With our coaches by your side we can modify and adapt any exercises that may cause further injury. You can safely take part in our Group Personal Training workouts without the worry of hurting yourself.
Yes, we have changing room facilities.
Unfortunately we don't have any open gym option at present. In our Level 1 & 2 programs you are accompanied by a Personal Trainer at all times on a specific workout program.
We train women of all ages and abilities. Our members age ranges from 16-68.
Yes, with the flexibility of our broad timetable you can pick and choose your preferred time slot day to day on our booking app.
Yes. As long as your daughter is at least 16, she will be able to workout alongside you on our programs.
